Physical Activity Lowers Mortality Risk

Excess sitting is a risk factor for early mortality

A recent study shows that a small commitment to increasing physical activity could pay off in a big way. Replacing just 30 minutes of sitting time with light activity showed a 14% drop in mortality rates. Moderate to vigorous physical activity resulted in a 45% lowering of mortality risk reduction.

Examples of Sedentary Behavior

• Desk Job
• Watching TV
• Reading
• Social Media

Examples of Each Activity Level

LIGHT

• Leisurely Walk
• Cooking
• Light Household Chores
• Mild Stretching

MODERATE

• Brisk Walk
• Cleaning House
• Golf
• Gardening

VIGOROUS

• Climbing Stairs
• Cycling (faster than 12mph)
• Jogging
• Swimming

The study was published in the American Journal of Preventative Medicine.

Read the full study here: